tutorial > methods for use > fractal fitness

Checking for fractal fitness

Vibewatch displays the nature of the movement in your bioelectric data by its fractal fitness. Your data is more natural when there is a good fractal fitness.

In a quiet time, sitting, see if your data fractal fitness is good (no sidebar ellipses are showing).

In a particular situation or circumstance see if your fractal fitness diminishes (2 or 4 ellipses show on both sides of the display).

At these times see if you can bring your data back to good fractal fitness by stopping your activity and watching the display.

See if you can associate trains of thought or interactions that give better or worse degrees of fractal fitness.