tutorial > methods for use > normal level

Finding your "normal" level

When you wear your vibewatch you will want to find out what magnitude or level of reading is "normal" for you.

The word normal is in quotation marks to emphasize that each person is unique.

Find times when you are in a comfortable space, preferably sitting, and take notice of the number your vibewatch is reading.

This gives you a basis for comparison when you are in other situations.